Keep Your Resolutions Moving with This February Calendar

The holiday rush is over, and right about now, New Year’s resolutions are often losing their steam—but don’t let them! The hardest part is getting started, and the second hardest is pushing forward even if you haven’t seen the results you’re working toward. It takes time. Have faith in the process and long-term plan to […]

What You Should Know About Melatonin

Sleep is a tricky thing. Some of us are naturals—we easily wake to light and sleep with darkness like gold medalists, as if sleep were an Olympic sport—while others are not. The American Sleep Association estimates that 50-70 million Americans suffer from a sleep disorder. And according to a 2017 article in the Journal for Neurological […]

How One Man Lost 130lbs And Now Coaches Others

My story may sound familiar. I started off like so many others. I had been a big guy my whole life. On the day my fitness journey started, I was 23 years old, and honestly, couldn’t remember a time where I wasn’t big. Heck, the smallest pair of jeans I owned were 36″ waist—which didn’t […]

Challenge Yourself with this Total Body TRX Workout

Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in the world is that thing?” or “I know what it is, but can I really get a great workout with it?” You’re in luck, because this blog answers both questions. The […]

How to Properly Use Supersets to Your Advantage

If you’ve spent any amount of time looking for workout inspiration or attending personal or group training sessions, chances are you’ve run across the term “superset.” While supersets are common, it’s still hard for many to grasp what they are and how best to integrate them into a workout. So, here’s some help! Supersetting is […]

15 Tasty Recipes that Will Make You Forget You’re Eating Healthy

It’s a common misconception that healthy eating is bland and boring—that you can’t really eat what you love, or find enjoyment in food. But that’s wrong! If you’re just starting to get your diet in shape, start small with a few healthier substitutes and smaller portions. And have some fun seeking out food and flavors […]

3 Great Moves for the Cable Rope

The cable rope attachment is extremely versatile. So much so, I have several trainer friends who carry their own in their gym bag in case wherever we’re going to lift doesn’t have one! Beyond the pushdown, curl, and pull, you can use it for variations in leg exercises, core movements, and upper body training. Let’s master […]

5 Smart Food Substitutions to Make Healthy Eating Easier

Eating healthier is on a lot of people’s New Year’s resolutions list. And we applaud that! Healthier food options aren’t that hard to come by, but actually choosing the best option comes down to your readiness for change—and not biting off too much at a time. Many people get overwhelmed when they try to completely […]

5 Ways to Stay on Track With Your New Fitness Goals

Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s about much more than physical resolve. Designing the routine that’s best for you is key. We want to help you reach your goals, which is why we’ve put together five tips to help you design a routine you’ll want to stick to! […]