Weekend Favs March 31 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but encourage you to check them out if they sound interesting. The […]
If you’re looking for a good (great!) excuse for a vacation, sign up for a marathon. [RELATED1] These days, there are 26.2-mile races in pretty much every city in the country—and beyond. To help you narrow down the options, we selected these three postcard-perfect marathons worth signing up for. Once you register, check out 6 things you […]
The lousiest doctor I ever visited had a memorable waiting room. Everything—every pen, pencil, clipboard, clock, name tag—trumpeted the name of a big pharmaceutical company. Not once did I sit there without seeing a stream of drug reps file through, roller bags rolling behind, to be greeted warmly and whisked behind closed doors. I stuck […]
Have you heard about your telomeres? Scientific research has been piling up to show that these little protein structures capping the ends of our DNA are the keys to lifelong health and well-being. Telomeres protect our DNA strands, help them maintain their structure, and keep them from breaking down. As cells divide to replicate, the […]
Cupping? Ice bath? Massage techniques? Our trainers break down popular methods to combat muscle soreness. The post On Muscle Soreness appeared first on Under Armour.
Here are 6 reasons to quit sugar. To start with: they have nothing to do with losing weight! Der Beitrag “Quitting Sugar? 6 Reasons to Do It” erschien zuerst auf Runtastic Blog.
Besides passing out each night from exhaustion, how much “me time” do you get each day? Our guess, not much. Between work, school, family, social lives and the everyday ‘hustle and bustle’, there’s just no time, right? Wrong! It’s time we stop running ourselves ragged and start putting ourselves first. Carving out some “me time” […]
Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. The post Sweet Potato Brownies appeared first on Under Armour.
Summer is on the way and everyone wants to get that chiseled beach body, which of coures, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of situps. The truth is that’s only part of the equation. Having […]
Find out why you’re not losing weight despite running on a regular basis. The answer might surprise you! Der Beitrag “6 Reasons Running Isn’t Leading to Weight Loss” erschien zuerst auf Runtastic Blog.