Picture Perfect Pre/Post Workout Snacks

The ideal ratio for your body to maximize performance and muscle recovery of your workouts is 3-4 servings of carbohydrate (45-60 grams) for every serving of protein (8-10 grams). 

 Pre-workout, your carbohydrate intake will supplement your glycogen stores and provide the blood sugar essential to endurance, power, and total output. This will allow you […]