Ray Hailes, founder of NYC run crew Resident Runners, refreshes his mind with running and encourages you to do the same. The post Motivation with Ray Hailes appeared first on Under Armour.
Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right… The post Brighten Your Day With a Morning Routine! appeared first on Anytime Fitness Blog.
Hay fever and sports? How to deal with allergies. Sports physician Pouria Taheri offers tips! Der Beitrag “Sports with Hay Fever: What to Do About Pollen Allergies” erschien zuerst auf Runtastic Blog.
Did you know running can help you live longer? Find out more about the benefits of running for health. Der Beitrag “Health Benefits of Running: 5 Ways It Helps You Live Longer” erschien zuerst auf Runtastic Blog.
Weekend Favs April 28 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but encourage you to check them out if they sound interesting. The […]
It takes a certain amount of courage to step up to a start line at a 5K. All rookies (and many seasoned runners) get the jitters. Maybe you’ve signed up for a race this spring or are thinking about giving it a go. To squash some of the pre-race stress, take a look at some […]
Your knee hurts? You may suffer from jumper’s knee. Find tips and exercises here. Der Beitrag “Do You Have a Case of Jumper’s Knee? Try These Helpful Tips and Exercises” erschien zuerst auf Runtastic Blog.
Want to reduce that annoying belly bloat? Check these 5 recipes for refreshing drinks that can help you avoid and reduce your belly bloat. Der Beitrag “5 Drinks to Get Rid of Belly Bloat” erschien zuerst auf Runtastic Blog.
The ideal ratio for your body to maximize performance and muscle recovery of your workouts is 3-4 servings of carbohydrate (45-60 grams) for every serving of protein (8-10 grams). Pre-workout, your carbohydrate intake will supplement your glycogen stores and provide the blood sugar essential to endurance, power, and total output. This will allow you […]
Add these turkey meatballs to your favorite pasta dish or enjoy them with a jalapeño and cilantro dipping sauce that’ll light up your taste buds. The post Thai Turkey Meatballs appeared first on Under Armour.