So, what’s the deal with foam rollers? Foam rollers can be found at any health and fitness center in Phoenix, AZ. Typically, they can be found near free weights, near the indoor track or inside the fitness classrooms. Foam rollers are a versatile fitness tool that alleviate muscle knots or tension in the upper or lower […]
Learn how to keep up your running endurance with these treadmill running workouts for winter. The post Treadmill Workouts in Winter: Free Treadmill Training Plan appeared first on Runtastic Blog.
Get your protein in with this simple, seafood sushi bowl. The post Seafood Sushi Bowl appeared first on Under Armour.
Which body type are you? Find out here and get the perfect body type workouts to reach your goals. The post Which Body Type Are You & How Should You Be Training? appeared first on Runtastic Blog.
With increasing popularity in the fitness community, functional training is something that more and more group exercise classes are incorporating. This type of training benefits all people and has been very popular with bodybuilders and athletes. When done regularly, it prevents injuries, improves flexibility, and helps the body heal after injuries. Keep reading to learn […]
Transcript of Becoming a Great Leader, No Matter What Field You’re In written by John Jantsch read more at Duct Tape Marketing Back to Podcast Transcript This transcript is sponsored by our transcript partner – Rev – Get $10 off your first order John Jantsch: Leadership is leadership. Doesn’t matter what role you’re in, if […]
Becoming a Great Leader, No Matter What Field You’re In written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with Jason Kander Podcast Transcript Since recording this interview, Jason Kander announced that he was taking a step back from political life to deal with depression and PTSD symptoms he was experiencing as […]
Use these tools to help determine a half marathon race-day goal that is realistic. Plus, we’ve included a bonus pace table to help you. The post How to Find the Right Pace for Your Half Marathon appeared first on Runtastic Blog.
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The busiest time of the year is also the hardest time of the year to fit in your workouts. We get it! Between the… The post 5 Moments You Can Steal for a Quick Workout During the Holidays appeared first on Anytime Fitness Blog.