This guide has everything you need to start working out – even if you’re a total beginner. Find tips on how to start exercising and workouts you can do at home right away! The post How to Start Working Out appeared first on Runtastic Blog.
If you love dancing in your car, shower or kitchen, it’s time to try it as your new favorite source of cardio. The post We Tried it For You: Hip Hop Dancing appeared first on Under Armour.
Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout Gear You’re what you wear, and it’s never truer than when you’re working out. Did you know that a […]
Boxing is more than hitting things really hard to get out frustration. Professional boxing coach Leyon has the tips to perfect your punch. The post We Tried it For You: Boxing appeared first on Under Armour.
Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown. The post What to Eat, Drink & When appeared first on Under Armour.
Trapeze isn’t just for circus performers anymore. This activity takes strength, coordination and teamwork. The post We Tried it For You: Flying Trapeze appeared first on Under Armour.
When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get there. The post How Fast & Far To Run appeared first on Under Armour.
Weekend Favs December 29 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but encourage you to check them out if they sound interesting. The […]
You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running efficiency. The post Upper Body Form appeared first on Under Armour.
Not sure if it’s worth doing a workout right before a party or a date? Find out what the benefits are and how long the muscle pump usually lasts. The post Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference? appeared first on Runtastic Blog.