The techniques you’ve learned here with Katie, Nik and Amanda are building blocks for you to incorporate into your routine in a way that works for you. The post Fit For Life: Week 5 Day 3 appeared first on Under Armour.
Sprained your ankle? Here’s what you should know before returning to running… (Exercises included!) The post How to Avoid Repeated Ankle Sprains and Get Back to Running appeared first on Runtastic Blog.
With a fitness training program in Phoenix, AZ, you’ll be given instruction in both diet and exercise. Most people find that sticking to an exercise regimen is relatively easy, provided they have the encouragement and time. On the other hand, staying true to a diet can be a bit challenging. Add in the fact that […]
Nik Naidoo dives into one last high-intensity workout, reflecting on the productive month the UA 360 community has had together. The post Carpe Momentum: Week 5 Day 2 appeared first on Under Armour.
Transcript of Setting the Stage for a Moment of Awakening written by John Jantsch read more at Duct Tape Marketing Back to Podcast Transcript This transcript is sponsored by our transcript partner – Rev – Get $10 off your first order John Jantsch: This episode of the Duct Tape Marketing Podcast is brought to you […]
Setting the Stage for a Moment of Awakening written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with James Fell Podcast Transcript Today on the podcast I chat with James Fell. Fell is a health expert and author of several books, including, most recently, The Holy Sh!t Moment: How Lasting Change Can Happen […]
Want to finally start working out and stick with it? This workout plan is perfect for beginners who want to create an exercise habit. Get simple workouts you can do at home in less than 15 minutes! The post 28-Day Home Workout Challenge for Total Beginners appeared first on Runtastic Blog.
Valentine’s day is traditionally ensconced with a truckload of chocolates, dining out, flowers and a card for good measure. You know, the greatest hits…. The post The Best Workout Routine to Do with Your Significant Other appeared first on Anytime Fitness Blog.
Join Katie Crewe for a victory lap through the last Circuit exercise of UA 360. Congrats. You’ve come a long way. The post Renew Your Resolve: Week 5 Day 1 appeared first on Under Armour.
Transcript of Creating a Community for Entrepreneurs written by John Jantsch read more at Duct Tape Marketing Back to Podcast Transcript This transcript is sponsored by our transcript partner – Rev – Get $10 off your first order John Jantsch: This episode with the Duct Tape Marketing podcast is brought to you by Asana, a […]