The Benefits of High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a workout that involves several moments of burst movements followed by low-intensity recovery periods. HIIT workouts are a way to get in workouts that pack a punch when you don’t have much time. The average HIIT workout is 10-30 minutes. Exercises vary and can include biking, running, spinning, and body weight exercises, but regardless of what exercise you choose as part of your HIIT program, you’ll enjoy a heart-pounding fat-burning workout. High-intensity exercise delivers the same benefits as moderate exercise in a shorter time. If you’re not sold on HIIT just yet, check out these other benefits:

  • Burn a lot of calories and burn them quickly in a short amount of time
  • Metabolic rate is higher for a longer period of time—up to 24 hours—after completion of your workout
  • Reduces body fat and waist circumference
  • Gain muscle and improve your heart health at the same time
  • Improves oxygen consumption
  • Reduces heart rate, blood pressure, and blood sugar
  • Great for busy people who want to see results fast
  • Wide variety of activities can be used as part of HIIT

Are you interested in learning more about HIIT? Stop into Mountainside Fitness today to learn more about our HIIT classes. We offer a variety of high-intensity fitness classes to help you meet your fitness goals. At Mountainside Fitness, we’re not a gym. We’re a health facility that focuses on family fitness and wellness. We have 18 locations in the Phoenix area, making it easy to find a location that’s convenient for you. Reaching your fitness goals is just around the corner when you’re a member of the Mountainside Fitness family. Learn more about us by visiting our website at and find a location near your home, work, or school.

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How Working Out Can Bring Family Together

Although many people like to work out on their own, it can be even more fun to work out with a group of people, especially your family. Health professionals encourage parents to work out with their children to not only enjoy the benefits of physical activity together, but to strengthen family bonds as well. Regular exercise can improve self-confidence and decrease anxiety in children, which is why it’s so important to start at a young age. By incorporating exercise into your family’s daily schedule, you can work on having a stronger and healthier family unit. 

Making Time to Exercise

The United States government recently released new dietary guidelines stressing the requirement for both children and adults to exercise regularly to maintain a healthy body. Adults should aim to exercise for at least 150 minutes per week and strength train at least two days a week. Children aged 6 to 17 should seek to work out every day, including aerobic, muscle-strengthening, and cardiovascular exercises.

One of the most common issues behind infrequent family bonding is the attraction towards electronic devices, which your kids might gravitate toward when they’re home. Not many parents spend a lot of time organizing their kids when they’re young to gear their lives towards healthier and more rewarding activities. However, you can get started today by setting aside time to exercise with the kiddos.

Types of Exercises to Try Together

There are a wide variety of exercises your family can enjoy together, from working out at a fitness center to cycling around town. However, you should stick to exercise that everyone finds interesting, rather than what you imagine what fitness has to be. If everyone has been eager to get a fitness center membership, you should consider working out at a local family fitness center in Phoenix, AZ, a few times a week. Or, if everyone enjoys hiking, plan out a few weekend hikes.

Father and Son

Achieving Goals as a Team

A huge benefit of family workouts is the gratification that comes with working toward a common goal. Perhaps your kids want to improve their mile time or your spouse has a goal of losing a pound a week. By sharing your fitness goals with one another, you can encourage each other to succeed each step of the way. Then, after you leave your local fitness center, you can celebrate your wins with some more family bonding by stopping for a well-deserved treat before going home to relax on the couch with a movie. You earned it, but even better, you all earned it together.

The list of benefits of working out with your family, such as helping strengthen family bonds and living healthier lives, goes on and on. Get started today by talking to your family about exercising together regularly and finding a fun activity that involves physical fitness. To learn more about our family-friendly fitness center located in Phoenix, AZ, contact us at Mountainside Fitness today!

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Best Exercises to Achieve Your Summer Body

Summer’s here, and everyone’s itching to rock that bathing suit in style! The best fitness center in Phoenix, AZ, will guide you through your fitness journey, helping you achieve fabulous results fast.

A fun workout that gives you effective results will keep you motivated, inspired to pursue your fitness goals. Mountainside Fitness brings you some fun and effective exercises to build that perfectly beach-ready bod!

HIIT Workouts

High Intensity Interval Training (HIIT) is a trending exercise form that’s fast, fun, and highly effective. HIIT circuits require you to work at your highest capacity through quick, intense bursts of exercise, followed by short intervals of recovery. This training technique burns loads of calories and torches fat in less time. If you’re looking for a result-oriented work out that doesn’t require too much of your time, HIIT is your answer.

You can incorporate HIIT training into your running or jogging routine by running or sprinting at full throttle for a minute, slowing down for recovery, and then continuing to sprint, with recovery intervals interspersed in between. Many fitness centers feature group classes where an instructor leads a HIIT training session that incorporates body weight cardio with strength and conditioning circuits.

Squat Jumps

Want to rock those shorts, skirts, and swimsuits with confidence this summer? Jump squats are the perfect exercise to achieve long, lean legs and a toned lower body. This move tones muscles while keeping your heart rate up, burning calories to help you lose fat faster. To perform this move, stand with your feet shoulder-width apart. Push your hips back as if to sit on a chair, keeping your back straight. Engage your core and jump up explosively. Land to lower your body back into the squat position to complete one rep. Complete 10 reps of two to three sets for an effective fat-burning exercise.


High Plank Leg Lifts

A multi-functional exercise, planking with leg lifts works your core, spine, hips, glutes, hamstrings, and legs. This exercise helps strengthen your core while improving the body’s mobility, flexibility, and stability. To perform this move, start in a pushup position, keeping your hands shoulder-width apart. Ensure your shoulders, hips, and ankles are in a straight line. Engage your abs and raise the right leg off the floor until it is at your hip height. Hold the leg lift for a second or two before lowering your leg to the original position. Perform the same move on the left leg, and complete the exercise with 10-12 reps for 2-3 rounds.

Working out at moderate to high intensity 5-6 times a week will help you lose and tone up in time for summer. Use compound moves that incorporate major muscle groups for maximum calorie burn. Schedule a visit to Mountainside Fitness to see how our state-of-the-art fitness center can help you attain your fitness goals in no time. Summer’s right around the corner — come visit one of our 18 fantastic locations today!

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