How a Personal Trainer Can Help You Reach Your Fitness Goals

If you have ever tried to lose weight, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to learn about the many benefits of working with a personal trainer and how they can help you reach your goals. 

Accountability

One of the many benefits of signing up to work with a personal trainer is the accountability that comes with working one on one with a fitness professional. For many people, exercising on their own allows them to slack off, skip days, or simply not push themselves as hard as they are capable. If you find yourself missing workouts or lacking motivation, working with a personal trainer can help hold you accountable and act as added motivation to stick to your goals. 

Creating a Personalized Plan and Program

For many people, a lack of knowledge is a barrier to reaching their goals. Should you be running, lifting weights, attending classes, or trying those machines you’ve seen from a distance?

A personal trainer’s experience and knowledge allows them to create a fitness plan that is specific to your goals, current fitness levels, injuries or specific limitations, preferences, time constraints, and lifestyle. By working smarter instead of harder and using their time efficiently, many people find that getting on a personalized program written by a personal trainer helps them overcome hurdles and reach goals that seemed impossible when they were working on their own.

exercise training phoenix az Woman and Trainer

Coaching Your Technique and Form

Getting injured is a sure way to move further from your goals, so exercising with proper form and technique is essential. Having a knowledgeable coach helps to ensure that you use machines correctly and use good technique for all your exercises, preventing injuries and getting the most from each workout. 

Motivation

Everyone lacks motivation at one point or another. Having a personal trainer in your corner means always having someone to help you out during those low points when your internal motivation wanes. By recruiting help, you can ensure that those dips won’t make you lose sight of your goal. 

Tracking Your Progress

Another major benefit of working with a personal trainer is having someone to track your progress. By taking measurements in addition to the scale, you have quantifiable progress to show where you’re losing inches, gaining strength or endurance, increasing your speed or abilities, and more. Being able to see irrefutable proof of your progress helps to keep you on track and motivated to make further progress towards your goals.

To set up a free consultation for personal exercise training in Phoenix, AZ, reach out to the fitness experts at Mountainside Fitness. At our health clubs, we have a team of exceptional personal trainers ready to help you meet your fitness, health and weight loss goals. Our dedication to one-on-one training why we’re considered the best fitness center chain in Phoenix for results. Stop by one of our fitness centers, we have 18 locations in the Phoenix Valley metro or contact us, for more information.

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Member Appreciation Week August 5-8

Healthworks

Membership Appreciation Events by Club:
All events are available for sign-up on the class schedule or through the app. Some classes do have tickets.
Back Bay
Monday 6pm VIBE with Heather
Monday 6:30 PM Twerk Class
Tuesday 6:15am VIBE with Heather
Cambridge
Tuesday 7:15 PM Twerk Class
Wednesday 12:15pm VIBE with Danielle
Wednesday 5:30pm VIBE with Tara
Thursday 11:00 AM Massage Yoga
Chestnut Hill
Thursday 5:30pm Goat Yoga
Thursday 6:30pm Goat Yoga
Coolidge Corner
Tuesday 6:15am VIBE with Tara
Thursday 7:30 PM Twerk Class
Republic
Monday 6:00 – 6:45 PM Cycle class followed by drinks and appetizers at Tiki Rock 2 Broad Street, Boston
Wednesday 6:30 PM Twerk Class
Wednesday (All Member)
BOAT YOGA 5:30 PM – 8:00 PM (SOLD OUT. Sign-up via Evenbrite opened on 7/10)

 

 

The Benefits of HEAT Fitness Classes

Have you heard of HEAT classes? HEAT stands for High Energy Athletic Training. It’s a fitness class offered at Mountainside Fitness locations throughout Phoenix designed to push you past your comfort zone and challenge you to reach your fitness goals. If you’ve ever taken part in a HEAT class, you’ll notice a variety of methods are used and no two classes are ever the same.

Whether you’re new to working out or you’ve reached a weight-loss plateau and want to jumpstart your routine, you’ll benefit from HEAT classes. Here are just a few of the awesome benefits of a typical HEAT class:

  • Strength training: A typical HEAT class involves some form of resistance training. Don’t be surprised to find yourself lifting heavy weights.
  • Cardio: Are you having difficulty getting your heart rate up during your workouts? You won’t have this trouble when you participate in a high-intensity class. Working to your maximum heart rate is the goal.
  • Support: HEAT classes are conducted with a small group. Whether you attend the same class time each week or a different class, you’ll get encouragement from group members and guidance from instructors.
  • Fat burning: If your goal is to burn fat and shed pounds, a 60-minute heat class will get it done faster.
  • Variety: Doing the same thing over and over again gets boring. HEAT classes are designed so that no two classes are alike. This keeps you engaged and keeps your muscles working harder.

Would you like to try a HEAT class at Mountainside Fitness? All of our classes are available during a new members’ trial period. Call us today to learn more about our “Free for 5 days” deal! At Mountainside Fitness, we offer over 80 exercise classes each week. Maybe HEAT isn’t for you, but you prefer a barre class or yoga. No problem! Our class selections offer something for everyone.

Mountainside Fitness operates 16 locations throughout the valley and is a family-centered fitness center. If you’re looking for a health and wellness center that caters to families, look no further. Stop in today to learn more about our memberships or visit us online at www.mountainsidefitness.com to join today!

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Things You Should Know before Taking Barre Classes

Barre classes are popular group fitness classes. Participants enjoy the strength workout they get while keeping their joints flexible and their muscles elongated. If you’re interested in taking a barre class from your local Mountainside Fitness location, here are some things you’ll want to know.

You Don’t Have to Be a Dancer

A common reason people shy away from signing up for barre classes is the idea that you have a dance background. Many people sign up for barre classes that were born with two left feet and no rhythm. Yes, dancing terms are used to describe various movements, but don’t let that intimidate you or fool you into believing you can’t do it. Barre group exercise classes are for everyone!

Leave the Gym Shoes at the Door

But do bring your grippiest socks. Socks with silicone or rubber patches on the soles helps you maintain your balance and hold poses for longer. You won’t want to go barefoot because the floor gets slippery when feet sweat. Yes, you sweat in barre classes. So, be prepared with a pair of quality no-slip socks.

Equipment Is Used

Besides the barre, you’ll use other equipment during the class. The types of equipment you’ll encounter include light weights, balance balls, and mats. While the barre is the center of the workout and where most of the work is done, be prepared for holding poses using weights and other equipment.

Shake It Out

Your first few barre classes might feel weird, especially when your body starts to shake. Don’t let this intimidate you. Instead, embrace the shakiness and take this as a sign you’re working hard. Barre movements are designed to engage every single muscle in the body, even the tiny ones. As you build your endurance, you’ll find that you shake less during and at the end of each workout.

Barre Exercise

Recovery Time

Did you have a blast at your first barre class? If so, you’ll probably find yourself scanning the fitness group exercise schedule looking for the next available class. Not so fast! Barre workouts are intense and your body needs time to recover. Give yourself at least 48 hours before attending another class. Use the time in between to sign up for a recovery activity like a restorative yoga class or even attend low-impact family exercise classes.

Where to Find Barre Exercise Classes Near Me?

Are you ready to make barre classes a part of your weekly exercise routine? When looking for a barre class near you in Phoenix, or any group fitness classes in Phoenix, AZ, stop into Mountainside Fitness. This family-friendly, health and wellness center have 18 locations throughout the valley in the Phoenix metro area. In addition to barre, you’ll also find a wide variety of other group classes to help you reach your fitness goals.  Mountainside Fitness also offers childcare, heart rate monitor rentals, private training and group training, and much more.

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