How a Personal Trainer Can Help You Reach Your Fitness Goals

If you have ever tried to lose weight, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to …

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Things You Should Know before Taking Barre Classes

Barre classes are popular group fitness classes. Participants enjoy the strength workout they get while keeping their joints flexible and their muscles elongated. If you’re interested in taking a barre class from your local Mountainside Fitness location, here are some things you’ll want to know. You Don’t Have to Be a Dancer A common reason …

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