Best Exercises to Achieve Your Summer Body

Summer’s here, and everyone’s itching to rock that bathing suit in style! The best fitness center in Phoenix, AZ, will guide you through your fitness journey, helping you achieve fabulous results fast.

The biggest online auction package ever - Everything you'll ever need.

A fun workout that gives you effective results will keep you motivated, inspired to pursue your fitness goals. Mountainside Fitness brings you some fun and effective exercises to build that perfectly beach-ready bod!

HIIT Workouts

High Intensity Interval Training (HIIT) is a trending exercise form that’s fast, fun, and highly effective. HIIT circuits require you to work at your highest capacity through quick, intense bursts of exercise, followed by short intervals of recovery. This training technique burns loads of calories and torches fat in less time. If you’re looking for a result-oriented work out that doesn’t require too much of your time, HIIT is your answer.

You can incorporate HIIT training into your running or jogging routine by running or sprinting at full throttle for a minute, slowing down for recovery, and then continuing to sprint, with recovery intervals interspersed in between. Many fitness centers feature group classes where an instructor leads a HIIT training session that incorporates body weight cardio with strength and conditioning circuits.

Squat Jumps

Want to rock those shorts, skirts, and swimsuits with confidence this summer? Jump squats are the perfect exercise to achieve long, lean legs and a toned lower body. This move tones muscles while keeping your heart rate up, burning calories to help you lose fat faster. To perform this move, stand with your feet shoulder-width apart. Push your hips back as if to sit on a chair, keeping your back straight. Engage your core and jump up explosively. Land to lower your body back into the squat position to complete one rep. Complete 10 reps of two to three sets for an effective fat-burning exercise.

Squats

High Plank Leg Lifts

A multi-functional exercise, planking with leg lifts works your core, spine, hips, glutes, hamstrings, and legs. This exercise helps strengthen your core while improving the body’s mobility, flexibility, and stability. To perform this move, start in a pushup position, keeping your hands shoulder-width apart. Ensure your shoulders, hips, and ankles are in a straight line. Engage your abs and raise the right leg off the floor until it is at your hip height. Hold the leg lift for a second or two before lowering your leg to the original position. Perform the same move on the left leg, and complete the exercise with 10-12 reps for 2-3 rounds.

Working out at moderate to high intensity 5-6 times a week will help you lose and tone up in time for summer. Use compound moves that incorporate major muscle groups for maximum calorie burn. Schedule a visit to Mountainside Fitness to see how our state-of-the-art fitness center can help you attain your fitness goals in no time. Summer’s right around the corner — come visit one of our 18 fantastic locations today!

The post Best Exercises to Achieve Your Summer Body appeared first on Mountainside Fitness.

16 thoughts on “Best Exercises to Achieve Your Summer Body

  1. Can I just say what a comfort to uncover a person that truly understands what they’re discussing on the web.
    You actually know how to bring an issue to light and
    make it important. More people ought to look at this and understand this side of your story.
    I can’t believe you’re not more popular given that you definitely have
    the gift.

  2. We absolutely love your blog and find nearly all of your post’s to be
    exactly what I’m looking for. Does one offer guest writers
    to write content for yourself? I wouldn’t mind creating a post or elaborating
    on most of the subjects you write regarding here.
    Again, awesome site!

  3. I like the valuable information you supply to your articles.
    I will bookmark your blog and take a look at again here frequently.
    I’m moderately sure I’ll be told plenty of new
    stuff right right here! Good luck for the following!

  4. Does your blog have a contact page? I’m having a tough time locating it but, I’d
    like to shoot you an email. I’ve got some ideas for
    your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop
    over time.

  5. Hi I am so delighted I found your web site, I really found you by accident,
    while I was searching on Google for something else, Regardless
    I am here now and would just like to say thanks a lot for a incredible post and a all
    round entertaining blog (I also love the theme/design), I don’t have time to read it all at the
    minute but I have saved it and also included your
    RSS feeds, so when I have time I will be back to read a
    lot more, Please do keep up the fantastic work.

  6. consorcio banco do brasil automoveis simulador consorcio de carros seminovos volkswagen consorcio de carros banco bradesco consorcio veiculos caixa economica consorcio de carros usados porto seguro consorcio honda motos como funciona consorcio de carros vw consorcio de carros caixa economica federal consorcio de autos banco do brasil simulacao de consorcio de carros itau.

  7. carta credito de automoveis de luxo carta de credito de veiculos de luxo carta credito de veiculos de luxo carta de credito de veiculo de luxo cartas de credito de carros de luxo carta de credito de automoveis de luxo carta de credito de veiculo de luxo carta credito de automoveis de luxo consorcios de carro de luxo carta de credito de carros de luxo carta credito de veiculos de luxo consorcio de automoveis de luxo carta de credito de veiculos de luxo cartas credito de carro de luxo consorcio de automovel de luxo consorcio de carro de luxo.

  8. como funciona o consorcio de imoveis da caixa economica consorcio itau imoveis como funciona consorcio imobiliario simulador caixa consorcio imovel bb simulador consorcio imobiliario bb vale a pena consorcio imovel banco santander consorcio sicredi imoveis reclame aqui consorcio itau imoveis como funciona consorcio imobiliario contemplado consorcio imovel itau simulacao consorcio de imoveis santander e bom consorcio de imoveis caixa simulacao.

Leave a Reply

Your email address will not be published.