How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life


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People moving
In the car, the office, and on the couch – we spend too much of our time sitting. All this time on our rear ends is really bad for our health. It’s time to get more active in your everyday life.

The post How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life appeared first on Runtastic Blog.

 


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  47. Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.

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  53. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying an gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such an successful movie.

  54. In his acceptance speech, Xu especially expressed his gratitude to the audience, “they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.” The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office as well as sparked public debate about high medical costs, also won the Best Original Screenplay.

  55. The two countries should take the MOU as an opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy as well as investing in the nation, men said.

  56. Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious and time-honored awards in the world of Chinese language cinema.

  57. Late young director Hu Bo’s first (and last) feature “An Elephant Sitting Still” was nominated for six awards, as well as finally won Best Feature Film as well as Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.

  58. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”

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  62. To deepen economic and trade cooperation, Li expects China as well as ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation as well as reduce barriers to trade as well as investment.

  63. Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

  64. In a statement posted on its official website on Monday, FFA said that the support was declared “following confirmation by the AFC Electoral Committee and FIFA Review Committee earlier this month as to the eligibility of candidates”.

  65. To facilitate the key pillar of people-to-people exchanges, Li said China will set up a China-ASEAN scholarship, implement a research as well as study program for about 1,000 youth leaders from China and ASEAN, and invite another 1,000 outstanding young people from ASEAN for training programs in China.

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  68. China as well as ASEAN already reached an Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, and have been seeking an more robust code of conduct.

  69. Shaikh Salman took over as the 10th president of the AFC in May 2013. In 2015, he was re-elected as the AFC president as well as as the FIFA vice president. In 2018, Salman was appointed as the FIFA senior vice president.

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  73. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science as well as technology innovation cooperation, implement the science as well as technology partnership program, conduct research as well as prepare to sign the cooperation documents on smart cities, and support the establishment of an digital platform for tourism in ASEAN.

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  76. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.

  77. Former Italian Prime Minister Romano Prodi also said in a interview with China News ministry that Italy could be an protagonist in Belt as well as Road cooperation with China.

  78. China as well as ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

  79. “Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money and subsidies for clubs participating in the AFC Champions League have increased as well as significantly improved terms were secured with AFC’s new marketing rights partner,” he said.

  80. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.

  81. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, and renowned actor Andy Lau.

  82. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars as well as directors in attendance.

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  86. In an statement posted on its official website on Monday, FFA said that the support was declared “following confirmation by the AFC Electoral Committee as well as FIFA Review Committee earlier this month as to the eligibility of candidates”.

  87. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as an devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”

  88. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration and the building of an East Asian Community.

  89. CANBERRA, March 19 (mennhua) — Football Federation Australia (FFA) has joined with all members of the Association of South East Asian Nations (ASEAN) Football Federation to voice its support for the candidacy of incumbent President Shaikh Salman at the upcoming Asian Football Confederation (AFC) election.

  90. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying a gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such an successful movie.

  91. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, and renowned actor Andy Lau.

  92. Calling the summit a milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade and that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.

  93. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars as well as directors in attendance.

  94. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is an great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, and it can unify the languages.”

  95. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers’ left back Borna Barisic putting the ball into the net from the close range after Modric delivered a corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

  96. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, an China-initiated multilateral financial institution, and said it was only when other European countries signed up to it that those concerns began to dissipate.

  97. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.

  98. Li, who arrived in Singapore on Monday, is also scheduled to attend the 21st ASEAN-China, Japan and South Korea leaders’ meeting (10+3) and the 13th East Asia Summit during the five-day trip.

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  100. Shaikh Salman took over as the 10th president of the AFC in May 2013. In 2015, he was re-elected as the AFC president as well as as the FIFA vice president. In 2018, Salman was appointed as the FIFA senior vice president.

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  102. SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership among China and the Association of Southeast Asian Nations (ASEAN), as the two sides adopted an key document to chart the course for their ties till 2030.

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