A pick-me-up: this creamy coffee smoothie with coconut and banana will give you strength for your day! Der Beitrag “Get an Extra Boost: Creamy Coconut Coffee Smoothie” erschien zuerst auf Runtastic Blog.

Wondering what to eat in the heat? Run your best in the summer with these 6 great nutrition tips. Der Beitrag “Beat the Summer Heat with The 6 Best Foods for Runners” erschien zuerst auf Runtastic Blog.

Sometimes running is easier, sometimes harder. Could it be the time of day? Find out when you should go running. Der Beitrag “Morning, Noon, or Night – Is There a Perfect Time to Run?” erschien zuerst auf Runtastic Blog.

Whether you’re headed to a picnic, a pool party, or a barbeque, one thing is for sure – potluck season is in full swing! And… The post 5 Healthy Summer Potluck Dishes to Please Any Crowd appeared first on Anytime Fitness Blog.

Weekend Favs July 7 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but encourage you to check them outContinue Reading

Learn some mobility exercises and release techniques to help you get rid of neck and back pain. Do these moves regularly and you’ll feel amazing. Der Beitrag “Neck Pain Relief: 5 Best Exercises” erschien zuerst auf Runtastic Blog.

These low-carb, high-fiber lettuce wraps are 130 calories and take just minutes to make. The post Zesty Shrimp Lettuce Wrap appeared first on Under Armour.

Local SEO for Lead Generation written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with Justin Sturges Podcast Transcript SEO tools and strategies are constantly changing. All the while, it’s never been more important that you get found online when people go out there searching – particularlyContinue Reading

Do you prefer your showers hot? Try a cold shower next time and experience the amazing health benefits! Der Beitrag “Cold Showers >> Top 4 Reasons Why They Are Good for You” erschien zuerst auf Runtastic Blog.

With 226 calories and nearly 30 grams of protein, our five-spice chicken salad is ready in 10 minutes, making it perfect for lunch or dinner. The post Five-Spice Chicken Salad appeared first on Under Armour.