The cable rope attachment is extremely versatile. So much so, I have several trainer friends who carry their own in their gym bag in case wherever we’re going to lift doesn’t have one! Beyond the pushdown, curl, and pull, you can use it for variations in leg exercises, core movements, andContinue Reading

We all know fruits and veggies are best in-season. They’re usually tastier, and definitely more cost-effective. But when temps drop, it seems like our fresh options are extremely limited—especially in Northern climates. But wait! I suggest you look a little harder. There are in fact several lesser known winter vegetablesContinue Reading

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Ut id diam ut tellus tempor bibendum. Proin sit amet neque. Nam porttitor pretium elit. Vestibulum in nisl. Phasellus libero lorem, blandit id, malesuada sed, pellentesque vitae, pede. In sem lacus, dignissim quis, molestie vitae, accumsan quis, leo. Sed id nunc. VestibulumContinue Reading