Working Out Together and Getting Stuff Done
Alone, humans often fail. But teamed up with a friend or a loved one, beautiful […]
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Forget Valentine’s Day – It’s all about the Galentines!
Participant warrants represent and agree that he/she is in good physical condition and that he/she […]
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Keep Your Resolutions Moving with This February Calendar
The holiday rush is over, and right about now, New Year’s resolutions are often losing […]
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What You Should Know About Melatonin
Sleep is a tricky thing. Some of us are naturals—we easily wake to light and […]
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How One Man Lost 130lbs And Now Coaches Others
My story may sound familiar. I started off like so many others. I had been […]
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5 Ways to Stay on Track With Your New Fitness Goals
Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s […]
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2018 Wellness Calendar for Active Planning & Progress
Every day is a fresh slate to make good choices. But it’s not always easy! […]
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