2018 Wellness Calendar for Active Planning & Progress

Every day is a fresh slate to make good choices. But it’s not always easy! In fact, usually it’s not. There are temptations around every corner and seemingly continual reasons to celebrate and “treat yourself.” The trick is establishing a plan, a routine, that lets you enjoy life but also reach your wellness goals. And then, stick to it! Use this simple tool below to stay on track. You can download it, print it, and then fill in the calendar with the exercise and activity—and even meal planning—that will help you get there.

How to Get Started:

  • Set some goals, big and small.
  • Determine your healthy rewards.
  • Take your measurements.
  • Test your squats, push-ups, and plank.
  • Schedule your first month’s activity!

If it’s hard to think big, start small. Set a plan for this week, and then this month. Small steps really do lead to big rewards, you just have to get moving—and believe in the plan. You’ve got this!

2018 Calendar Preview:

Download a Blank PDF to Print:

Download the 2018 Calendar (PDF) January 2018    February 2018    March 2018    April 2018    May 2018    June 2018    July 2018    August 2018    September 2018    October 2018    November 2018    December 2018

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