Workout Calendar – KalaniYoung.com

The holiday rush is over, and right about now, New Year’s resolutions are often losing their steam—but don’t let them! The hardest part is getting started, and the second hardest is pushing forward even if you haven’t seen the results you’re working toward. It takes time. Have faith in the process and long-term plan to build a stronger, healthier life. Tools like this can be helpful to keep your momentum going.

Simply download this wellness calendar and fill in the days, ensuring you stay active and organized. Don’t forget to fill out the goals and measurement sections, and maybe add in a personal adventure or two. This shouldn’t be all work! Good luck.

Download Blank February Calendar Download Full 2018 Calendar

Want more direction?

Try our beginner Get Started Plan with recommended workouts and times to get moving during your first 30 days of fitness. If you’d like to personalize these plans more to your personal abilities and needs, you can visit your nearest Anytime Fitness to work with a certified personal trainer. We also have more detailed, goal-oriented fitness plans:

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Every day is a fresh slate to make good choices. But it’s not always easy! In fact, usually it’s not. There are temptations around every corner and seemingly continual reasons to celebrate and “treat yourself.” The trick is establishing a plan, a routine, that lets you enjoy life but also reach your wellness goals. And then, stick to it! Use this simple tool below to stay on track. You can download it, print it, and then fill in the calendar with the exercise and activity—and even meal planning—that will help you get there.

How to Get Started:

Set some goals, big and small.
Determine your healthy rewards.
Take your measurements.
Test your squats, push-ups, and plank.
Schedule your first month’s activity!

If it’s hard to think big, start small. Set a plan for this week, and then this month. Small steps really do lead to big rewards, you just have to get moving—and believe in the plan. You’ve got this!